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    in the here and now

    US /ɪn ðə ˈhɪɚ ænd naʊ/

    ・

    UK /in ðə ˈhɪə ənd naʊ/

    B2
    idm.Focusing on the present moment or current situation.
    We must live in the here and now to appreciate life fully.

    Video subtitles

    How To Overcome Psychological Barriers

    10:56How To Overcome Psychological Barriers
    • While they protected us very well at a certain age, the more time passes, the more they become unsuited to the conditions that we face in the here and now.

      While they protected us very well at a certain age, the more time passes, the more they become unsuited to the conditions that we face in the here and now.

    • While they protected us very well at a certain age, the more time passes, the more they become unsuited to the conditions that we face in the here and now.

      While they protected us very well at a certain age, the more time passes, the more they become unsuited to the conditions that we face in the here and now.

    B1

    Why We Sabotage Good Relationships

    04:50Why We Sabotage Good Relationships
    • Though this was many years ago and Dan is now accomplished in his profession and his life more broadly, he carries just below the surface a wound with the power to cause substantial difficulties in any love story in the here and now.

      Though this was many years ago and Dan is now accomplished in his profession and his life more broadly, he carries just below the surface a wound with the power to cause substantial difficulties in any love story in the here and now.

    • He carries just below the surface a wound with the power to cause substantial difficulties in any love story in the here and now.

      He carries just below the surface a wound with the power to cause substantial difficulties in any love story in the here and now.

    B1

    Change Your Life by Journalling in 2025

    16:04Change Your Life by Journalling in 2025
    • And that is where you journal about what you should do, what direction you wanna go, what decisions you wanna make, and what actions you should take in the here and now.

      And that is where you journal about what you should do, what direction you wanna go, what decisions you wanna make, and what actions you should take in the here and now.

    • and what actions you should take in the here and now.

      and what actions you should take in the here and now.

    A2

    Life Lessons From Older Americans Who Still Work To Pay The Bills

    13:25Life Lessons From Older Americans Who Still Work To Pay The Bills
    • I always felt that I was too young to think about retirement and I was a hippie and I was all about living in the here and now.

      I always felt that I was too young to think about retirement and I was a hippie and I was all about living in the here and now.

    • and I was a hippie, and I was all about living in the here and now.

      and I was a hippie, and I was all about living in the here and now.

    A2

    20 Little Things That Secretly Make You Unhappy

    10:2920 Little Things That Secretly Make You Unhappy
    • Learn to live in the here and now; appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.

      Learn to live in the here and now; appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.

    • Learn to live in the here and now, appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.

      Learn to live in the here and now, appreciate the beauty around you today, while working on achieving those amazing goals you've lined up for the future.

    B1

    If you can spare me 6 minutes, you'll get 10 years of your life back

    05:53If you can spare me 6 minutes, you'll get 10 years of your life back
    • That is, we spend so much of our time stressing about the future, but the magic is in the here and now.

      That is, we spend so much of our time stressing about the future, but the magic is in the here and now.

    • the magic is in the here and now.

      the magic is in the here and now.

    A2

    A Guide to Self Transformation

    02:30A Guide to Self Transformation
    • This idea of story completion lends us a more hopeful angle to the concept of repeating the past. We aren't merely driven by an urge to suffer, we are being motivated by something much more creative, a desire to identify something in the here and now that is a bit broken like it used to be and then we have a wish to repair it with our adult strengths in the hope of being able to move on and finally find freedom.

      This idea of story completion lends us a more hopeful angle to the concept of repeating the past. We aren't merely driven by an urge to suffer, we are being motivated by something much more creative, a desire to identify something in the here and now that is a bit broken like it used to be and then we have a wish to repair it with our adult strengths in the hope of being able to move on and finally find freedom.

    • we're being motivated by something much more creative - a desire to identify something in the here and now that is a bit broken like it used to be,

      we're being motivated by something much more creative - a desire to identify something in the here and now that is a bit broken like it used to be,

    B1

    The Myth of Western Civilization EXPOSED

    37:06The Myth of Western Civilization EXPOSED
    • And most insidiously, it taught us that we had to look outside of ourselves at some hero to save us, because when we're looking at someone else to make things better for us in the here and now, we're not going to try and make things better on our own.

      And most insidiously, it taught us that we had to look outside of ourselves at some hero to save us, because when we're looking at someone else to make things better for us in the here and now, we're not going to try and make things better on our own.

    • Because when we're looking at someone else to make things better for us in the here and now, we're not going to try and make things better on our own.

      Because when we're looking at someone else to make things better for us in the here and now, we're not going to try and make things better on our own.

    B2

    How All Meanness Is Inherited

    03:42How All Meanness Is Inherited
    • The meanness that we witness around us in the here and now—in the shops, in boardrooms, in bedrooms, in online forums—is always, by a law of psychological economy, something that has been, with appalling diligence, passed down from one person to another.

      The meanness that we witness around us in the here and now—in the shops, in boardrooms, in bedrooms, in online forums—is always, by a law of psychological economy, something that has been, with appalling diligence, passed down from one person to another.

    • The meanness that we witness around us in the here and now, in the shops, in boardrooms, in bedrooms and online forums, is always by a law of psychological economy, something that's been, with appalling diligence, passed down from one person to another.

      The meanness that we witness around us in the here and now, in the shops, in boardrooms, in bedrooms and online forums, is always by a law of psychological economy, something that's been, with appalling diligence, passed down from one person to another.

    B2

    How Your Personality Affects How You Love

    08:58How Your Personality Affects How You Love
    • They are grounded in the here and now, expressing affection through dependability and tangible care.

      They are grounded in the here and now, expressing affection through dependability and tangible care.

    • Small gestures that say, "I care enough to make your world easier." They are grounded in the here and now, expressing affection through dependability and tangible care.

      Small gestures that say, "I care enough to make your world easier." They are grounded in the here and now, expressing affection through dependability and tangible care.

    B1